Best Fat Loss Program (Our Pick)
This is by far the best weight loss guide of 2012! I came across while reviewing products for my subscribers and was very surprised at how informative it was. Even I learned things from it!
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About The “Best Stomach Exercise” Of all the abdominal exercises, this is my personal favorite. I actually think it’s the best stomach exercise out there. If you’re able to perform it properly, I highly recommend implementing it into your workout program. It’s tricky at first but you’ll eventually master the movement and once you do, [...]
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About Machine Crunches Machine crunches are an excellent choice for both beginner and advanced trainees. Beginners will find machine crunches to be a practical alternative due to the movement simplicity and the option to select a relatively light resistance. Since the adjustable stack allows the option to increase the weights to otherwise impractical loads, advanced [...]
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About This Core Stability Exercise This is a great core stability exercise that calls upon the core muscles – primarily the abdominals – to contract isometrically in order to stabilize the torso and prevent the pelvic region from collapsing. While this movement works well on its own, it is particularly effective when used in conjunction [...]
Read More...About The Exercise This exercise is a must for most training programs as it is suitable for both beginner and advanced trainees. It is also a great option when time is limited as it recruits and trains both the abs and obliques. The obliques – as mentioned throughout the site – are often overlooked as [...]
Read More...Description Considering the amount of times we turn and rotate our bodies throughout the course of a day, it only makes sense to strengthen the muscles that are responsible for these movements. The oblique muscles – both internal and external – enable us to efficiently rotate and perform many common activities of daily living. The [...]
Read More...About Exercise Ball Crunches Exercise ball crunches are a great alternative for trainees who suffer from low back problems. Using the exercise ball also increases the need for stability which makes the movement more functional when translated to everyday activities. As with any other abdominal exercise, it is important to initiate the movement by executing [...]
Read More...About The Cable Crunch Exercise A major advantage of performing the cable crunch exercise is the fact that the weight stack makes progression quite easy. The option to add resistance also allows you to reach fatigue faster and more importantly, the added resistance will help to recruit the fast twitch muscle fibers that are responsible [...]
Read More...Description The transfer crunch – which is one of the better swiss ball exercises – is an excellent way to strengthen the abdominal region. Due to the great deal of flexibility, coordination and abdominal strength required for each repetition, beginners often find the movement difficult to perform. Therefore, this movement is best suited for more [...]
Read More...About The Exercise Your abs are strong and you really don’t have the time to perform sets of 50 repetitions before failure is reached? Well, if this is the case, medicine ball ab exercises are your solution. The addition of a medicine ball will help bring your muscles to failure a lot quicker. However, medicine [...]
Read More...About The Exercise This is a unique exercise that targets the abdominal region through multiple movements. The regular crunch motion will target the upper portion of the abs while the pelvic tilt & leg raise will target the lower. The key to the effectiveness of this exercise is that you rotate your hips enough to [...]
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