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About This Core Stability Exercise This is a great core stability exercise that calls upon the core muscles – primarily the abdominals – to contract isometrically in order to stabilize the torso and prevent the pelvic region from collapsing. While this movement works well on its own, it is particularly effective when used in conjunction [...]
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Description Although under-utilized, this exercise is a great way to strengthen the core region. Twisting the legs from side to side is especially effective when it comes to recruiting the oblique muscles. The addition of a medicine ball further enhances the movements effectiveness. Execution While lying on your back, bend the knees to a 45 [...]
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