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Description The transfer crunch – which is one of the better swiss ball exercises – is an excellent way to strengthen the abdominal region. Due to the great deal of flexibility, coordination and abdominal strength required for each repetition, beginners often find the movement difficult to perform. Therefore, this movement is best suited for more [...]
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Exercise Description This is one of the best core stabilization exercises to target the deep abdominal muscles; particularly throughout the sides (oblique region). The T-bridge is both functional and sport-specific because improves core strength and stability – which is important for pretty much every sport. Exercise Video Get A Free Workout Program Detailed Workout Programs [...]
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Exercise Description This movement incorporates the same actions as the upright leg lifts, only instead of holding yourself up with elbows positioned below the shoulder, the hanging leg raise exercise requires you to be hanging with arms in an extended position prior to movement initiation. All the same movement principals apply, especially with regards to [...]
Read More...About The Exercise Your abs are strong and you really don’t have the time to perform sets of 50 repetitions before failure is reached? Well, if this is the case, medicine ball ab exercises are your solution. The addition of a medicine ball will help bring your muscles to failure a lot quicker. However, medicine [...]
Read More...About The Exercise This is a unique exercise that targets the abdominal region through multiple movements. The regular crunch motion will target the upper portion of the abs while the pelvic tilt & leg raise will target the lower. The key to the effectiveness of this exercise is that you rotate your hips enough to [...]
Read More...Description This exercise, which can be done anywhere, is very effective because it simultaneously trains both the upper and lower regions of the abdominals. Since the movement requires the trainee to stabilize themselves, the deep intrinsic muscles within the core are recruited. Also, remember to perform an abdominal set prior to execution. Execution While seated [...]
Read More...Description Since the lower portion of the stomach is such a problematic area for so many people, this is an extremely common lower stomach exercise. The upright leg lift exercise is both easy to do and when done properly, it’s quite effective – done properly being the key words. Unfortunately, people rarely seem to perform [...]
Read More...Description This is one of the better exercises for lower abs. The addition of the decline bench to the traditional leg raise movement slightly increases the difficulty. Similar to the other exercises for the lower abdominals, it is important that a pelvic tilt is executed at the final stage of the movement to place maximal [...]
Read More...Description Decline crunches are a great exercise to tone the abdominal region. Decline crunches are slightly more difficult than the traditional versions in which the crunch is performed on a flat surface. Other great benefits associated with decline crunches are all the variations that can be utilized to make the exercise either easier or more [...]
Read More...Description As previously established, the lower abdominal region is most effectively activated when an anterior pelvic tilt is performed. However, executing this movement may be difficult for first timers and those who do not have efficient body awareness. Using an exercise ball is a great way to learn the technique while still delivering a great [...]
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