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Exercise Description This movement incorporates the same actions as the upright leg lifts, only instead of holding yourself up with elbows positioned below the shoulder, the hanging leg raise exercise requires you to be hanging with arms in an extended position prior to movement initiation. All the same movement principals apply, especially with regards to [...]
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Description Since the lower portion of the stomach is such a problematic area for so many people, this is an extremely common lower stomach exercise. The upright leg lift exercise is both easy to do and when done properly, it’s quite effective – done properly being the key words. Unfortunately, people rarely seem to perform [...]
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Description This is one of the better exercises for lower abs. The addition of the decline bench to the traditional leg raise movement slightly increases the difficulty. Similar to the other exercises for the lower abdominals, it is important that a pelvic tilt is executed at the final stage of the movement to place maximal [...]
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