The 5 Best "Fat Fighting" Foods!
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Description Considering the amount of times we turn and rotate our bodies throughout the course of a day, it only makes sense to strengthen the muscles that are responsible for these movements. The oblique muscles – both internal and external – enable us to efficiently rotate and perform many common activities of daily living. The [...]
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About The Cable Crunch Exercise A major advantage of performing the cable crunch exercise is the fact that the weight stack makes progression quite easy. The option to add resistance also allows you to reach fatigue faster and more importantly, the added resistance will help to recruit the fast twitch muscle fibers that are responsible [...]
Read More...Description This exercise, which can be done anywhere, is very effective because it simultaneously trains both the upper and lower regions of the abdominals. Since the movement requires the trainee to stabilize themselves, the deep intrinsic muscles within the core are recruited. Also, remember to perform an abdominal set prior to execution. Execution While seated [...]
Read More...Description This is one of the better exercises for lower abs. The addition of the decline bench to the traditional leg raise movement slightly increases the difficulty. Similar to the other exercises for the lower abdominals, it is important that a pelvic tilt is executed at the final stage of the movement to place maximal [...]
Read More...Description As previously established, the lower abdominal region is most effectively activated when an anterior pelvic tilt is performed. However, executing this movement may be difficult for first timers and those who do not have efficient body awareness. Using an exercise ball is a great way to learn the technique while still delivering a great [...]
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